Best Running Shoes for Achilles Tendonitis & Protect Calf Muscle

Become tired of suffering from Achilles Tendonitis and looking for a perfect remedy for a smooth run then our selection of the best running shoes for Achilles tendonitis can be the ultimate cure for your feet. It only happens in a sports person specifically involved in running and long jumping. It can cause pain and swell around the heel cord also known as the Achilles tendon which is a cord of strong fibrous collagen tissue at the back of your foot.

Best Running Shoes for Achilles Tendonitis

Achilles tendonitis develops when runners put an acute strain on the heel cord while running. You can also experience stiffness in the ankle. The pain can be worse which may abstain you from running.  What is important to do is careful selection of footwear that gives you well-fitting and proper cushioning in the heels. In that way, there will be less pressure on the heel cord and you can enjoy your walk or run without experiencing pain.

Inappropriate footwear can only worsen your pain. If your footwear is not good enough to provide support and cushioning to your foot muscles then it can swell your Achilles tendon tissues. Living a pain-free life from Achilles Tendonitis can only be possible by wearing running shoes for achilles tendonitis.

We have carefully shortlisted the best running shoes for Achilles tendonitis to give you a smooth experience for your running activities. Just have a look at versatile and comfortable running shoes shortlisted by our professional team.

List of Running Shoes for Achilles Tendonitis

Brooks Men’s Adrenaline GTS 21

1. Brooks Men’s Adrenaline GTS 21

ASICS Gel Kayano 27

2. ASICS Gel Kayano 27

Nike Air Zoom Pegasus 36

3. Nike Air Zoom Pegasus 36

Under Armour Women’s Charged Impulse

4. Under Armour Women’s Charged Impulse

Adidas Women’s Ultraboost 19

5. Adidas Women’s Ultraboost 19

Mizuno Men’s Rider 23

6. Mizuno Men’s Rider 23

Brooks Men’s Adrenaline GTS 21

1. Brooks Men’s Adrenaline GTS 21: #1 Recommended

If you are suffering from an overuse injury of the Achilles tendon then the Brooks Men’s Adrenaline GTS 21 is the ultimate cure for your feet. You can instantly improve the intensity or duration of your running with the smooth and supportive Brooks Men’s Adrenaline GTS 21. Brooks Men’s Adrenaline GTS 21 is one of the high-ranking shoes currently placed in the number 1 position. These shoes offer you an improved ride and reliable support so you cannot feel pain in the muscles of the calf.

The engineered mesh upper with 3D Fit Print gives you a firm grip while the DNA LOFT Crash Pad provides you the softest cushioning strides. The GuideRails technology keeps you comfortable and gives support to your support your feet, knees, and hips.

The cushioning system provides the right amount of stability and support which makes these shoes suitable for Achilles Tendonitis. Our team of experts has checked these shoes and found it the comfortable and ultra-light. The Brooks Men’s Adrenaline GTS 21 is helpful to give you a pain-free walk or running.

Read Also: 6 Best Running Shoes for Wide Feet


  • Mesh Upper With 3D Fit Print Provides Structural Stability.
  • DNA LOFT Crash Pad Gives Soft Cushioning Strides.
  • GuideRails Technology Keeps your Feet Alive.


  • Lightly Smaller.
ASICS Gel Kayano 27

2. ASICS Gel Kayano 27

Step and spread shine with these versatile ASICS Men’s Gel-Kayano 27 Running Shoes. ASICS Gel-Kayano 27 is one of the best-selling stability trainers designed with 100% Synthetic to retain their form as well as durability. We have put these shoes on the number 2 ranking due to their reliability and convenience.

Its redesigned mesh upper gives you breathability and keeps your feet cool. Foam sole is used to provide the stability that helps to prevent your foot from turning in. ASICS is using a splendid Dynamic DuoMax Technology that is a dual-density midsole system to lessen the stress on the foot.

The space Trusstic System strengthens and stables the foot motion activity while running. It’s also preventing the foot from twisting during movement with shapes designed according to the motion. ASICS GEL Technology Cushioning System is responsible to enhance shock absorption so you can run smoothly.The FlyteFoam Propel Technology uses a unique elastomer compound to give more bounce to your forefoot. We have tested ASICS Gel Kayano 27 and got a satisfactory experience in terms of cushioning and reliable support.


  • Breathable Durable Knit Upper.
  • Slip-on Design with Elastic Cuff.
  • Cushioning Memory Foam Insole for Soft Walking Experience.
  • The Sip-on Design Provides Stretchiness.
  • Ultra-light PU Thick Sole for Cushioning and Shock Absorption.


  • Only the Bottom is Waterproof.
Nike Air Zoom Pegasus 36

3. Nike Air Zoom Pegasus 36

Nike completely blew it out of the water with the new design of Nike Women’s Air Zoom Pegasus 36 Running Shoes. Pegasus 36 has a newly engineered Nikes fly mesh upper with additional breathability. These nice exposed flywire help to lock your foot into the ship wrapping up to the ankle color. The heel counter provides comfort and good heel stability. The increased perforations definitely help to keep the shoe airy.

The Full-length Zoom and Cushion midsole gives you a firm grip during running.  The outsole features traction lugs that increase the grip of your feet. Its lateral crash rails are quite efficient to absorb shocks upon impact and deliver a smooth heel-to-toe transition.

What’s Special in the Pegasus 36?  Nike features Duralon rubber in this model for responsiveness and Flexibility that enhance excellent grip on various terrains. The removable blown-foam insole gives you more cushioning and comfort for long rides. A Fit sole sock liner adapts to the contour of your foot for support and waffle pistons on the outside help absorb impact and provide multi-surface traction.

We have examined Air Zoom Pegasus 36 performance levels and found them best for ultimate comfort and firm grip. It is the best comfy shoe for your running without getting your feet tired.


  • Pure Synthetic.
  • More Cushioning and Responsive.
  • Full Length Zoom and Cushion Midsole.
  • Synthetic Flymesh Upper for Ventilation.


  • Stiff Forefoot.
  • No Wide Width.
Under Armour Women’s Charged Impulse

4. Under Armour Women’s Charged Impulse

Run the extra mile with the finest and smooth design of Under Armour Women’s Charged Impulse Running Shoes currently placed at the number 4 position due to their explosive performance and dynamic support. This lightweight and flexible running shoe from Under Armour feature an engineered mesh upper with strategic support to provide better ventilation in long-distance running. The flexible synthetic rubber sole gives resilience and unmatched durability. It also provides traction through ribbed patterns.

Charged Impulse durable leather overlays in key areas to provide structural support, durability, and stability. Soft Padding on the tongue and collar gives additional comfort and cushioning to the topmost areas of the foot, particularly the Achilles tendon. It’s a lightweight charged midsole that absorbs the shock and keeps you comfortable. The underfoot cushioning system offers moderate firmness and energetic movement with a springy step.

We have analyzed these shoes performance and found them comfy for long-distance running.  It is true-to-size footwear and offers a fair amount of arch support.  This shoe is affordable and quite comfortable for a daily runner.


  • Offset: 8mm. Weight: 6.9oz/196g.
  • Flexible Synthetic Rubber Sole.
  • Dual Layer Charged Cushioning Midsole.
  • Engineered Mesh Upper With Strategic Support.


  • Not Wide Enough.
  • Not Recommend in Slippery Conditions.
Adidas Women’s Ultraboost 19

5. Adidas Women’s Ultraboost 19

The Ultra Boost 19 seamless full Primeknit 454 upper is engineered with motion weave technology to provide stretch and flexibility that helps to hold your foot in place as you run faster. We have ranked these shoes as number 5 due to their ultra-boost performance.

Let me tell you about its Ultra Boost 19 Rubber sole feature that provides you with a better shock absorbent system so you will not feel the hardness of the pavement. The Revolutionary Stretchweb Continental Rubber outsole provides you with superior grip and traction in wet and dry conditions. The midsole is made by using a Tailored Fiber Placement stitching process that gives you cushioning, durability and flexibility. Its energy return technology offers a 20% boost in the midsole.

Do you know about its impressive Torsion Spring System that prevents the sneaker from twisting while running on various surfaces and also gives you boasting lightweight arch support for maximum stability and comfort? The well-padded sock liner around the heel is more structured and comfy for performance running. The elastic lace closure provides a firm grip on your foot for all-day adventures.

The 3d heel frame in Ultra Boost 19 keeps your foot locked in place and it feels really dialed into the Sneakers. Our team has tested these shoes and recommends them for a structured and comfy performance.


  • Stretchweb Continental Rubber Sole for Shock Absorption.
  • The Boost Midsole for More Energy Return.
  • Full Primeknit Upper for Stretch and Flexibility.
  • Torsion Spring System for Maximum Stability.
  • Textile and Synthetic Material Used for a Lightweight Feel.


  • Less Wider.
Mizuno Men’s Rider 23

6. Mizuno Men’s Rider 23

Mizuno Men’s Rider 23 falls at number 6 due to their top-notch performance. The double-engineered mesh upper is lightweight and a little bit silky that is highly breathable and perforated so your foot doesn’t sweat. Mizuno Rider Mesh upper offers you a controlled temperature and top unwavering performance.  The cool thing about Mizuno Rider 23 is its Insole which gives you a plushy experience in long-distance running.

Astonishing, isn’t it? Mizuno Rider 23 has a removable padded cushion footbed for all-day comfort. Additional arch support is provided as an absorb shock that works best with the dual-density EVA midsole  Flexible and Comfortable thick rubber sole is highly effective for a solid grip and shock absorption. It also enhances the durability and traction of your sneaker to take you all the way long. Mizuno is utilizing Mizuno’s euphoric and u4x foam in the midsole to provide energetic responsiveness and smooth transitions in every stride.

A perfect new kind of lace-up design provides a secure fit for stable movement. This neutral trainer is effective for slight under pronation. It is also recommended for flat feet. We have tried these shoes for long-distance running and found them most cushioned and supportive.


  • Good Arc Support.
  • Flexible Thick Rubber Sole.
  • Mizuno Wave Cushioning System for Ultra Soft Comfort.
  • Dual Compound Midsole Using U4ic and U4icX Technologies.


  • Flat Strings.
  • Short Tongue.

Causes of Achilles Tendonitis

Achilles Tendonitis can cause inflammation in your ankle tissues which makes it difficult for you to walk and run. It is not related to some specific injury. It only occurs when you put immense pressure on the tendon. It specifically occurs when people indulge in athletic activities. We have listed down the causes of Achilles Tendonitis so you can prevent several pain issues in your feet.

Causes of Achilles Tendonitis
  • Increase In the Intensity of  Exercise Activity.
  • Excessive Stress on Tight Calf Muscles.
  • Flattening of the Arch has a Tendency to Develop Achilles Tendonitis.
  • Bone Spurs.
  • Inappropriate Footwear With Minimal Support.
  • Overweight Issues Develop Achilles Tendonitis.
  • Lack of Blood Supply Causes Degradation of Collagen Fibers and Inflammation.
  • Excessive Pronation of the Foot in the Subtalar Joint.

Points for Consideration Before Buying Achilles Tendonitis Shoes

If you have developed Achilles Tendonitis then ordinary shoes can only increase your pain. You have to look for Support and Cushioning for Extra comfort to your foot muscles. It is necessary to maintain the foot in the natural/normal pronation to reduce stress on the heel cord area. We have thoroughly mentioned points for your consideration before buying Achilles Tendonitis shoes.

Heel Drop:

It is also referred to as shoe drop, shoe offset, heel differential and toe drop. The lower drop will put excessive stress on your ankles and Achilles so a high drop will lessen the pressure on the tendons. A low Drop can go from 1-4mm and a high drop will go to 8+ mm. 10MM to 12 MM is considered best for Achilles Tendonitis. Runners often prefer high drop footwear for comfortable running.

Support and Cushioning:

Runners facing Tendonitis issues must look for a shoe with more stability and cushioning. Right support and stability help you to control the momentum of your feet. Extra cushioning gives your feet comfort for a sharp ride. The Sole must be a better shock absorber to bear the impact on hard surfaces and give your foot the required cushioning to lessen the stress on your muscles.

Better Ventilation:

The upper mesh should be lightweight and perforated so your foot doesn’t sweat. The better ventilation system passes the air throughout your feet and gives you a better running experience with minimum irritation and wetness.

Arch Support:

You cannot have a top-notch running performance without good Arch Support. Arch Support helps to reduce pressures on your ankles and knees. It gives you the required comfort for your feet. Arc Support provides cushions to the affected area. Arch support provides balance and corrects your posture.

Frequently Asked Questions (Faq’s)

How do you know if your Achilles tendon is torn or ruptured?

If you have a ruptured Achilles tendon then it will cause you severe pain in the tendon at the back of the lower leg. You can hear the flare-up sound as the tendon breaks. You will feel a sharp pain in the heel. You will not be able to run properly because of swelling in the calcaneal tendon. An abnormality of the Achilles tendon causes inflammation (Achilles tendinitis), degeneration, and rupture.

Can bad running shoes cause Achilles Tendonitis?

Runners need better support and cushion for a good performance. Unstable footwear can cause inflation in the tissues. When tissue swells in the heel cord area it will simply develop tendonitis. It is recommended to choose highly supportive and cushion footwear to get relief from Achilles tendonitis.

How do I protect my Achilles tendon when running?

You can simply protect yourself by not putting intense pressure on your Heel Cord area. Don’t increase the intensity in your running immediately. Despite that, increase your activity level gradually to put lesser pressure on the dense fibrous connective tissue at the back of the lower leg. In this way, the tendon will not swell and gives you an experience of comfortable running.

How do I warm up my Achilles tendon before running?

You can simply do stretching before running. Achilles tendon stretches are an efficient way to improve mobility. You can do Calf Stretch, Wall Stretch, Standing Heel Raise, and Sitting Heel Raises. These simple stretches strengthen your heel muscles. Stretching decreases the resting tension of the inflamed tendon.

Is it ok to run with Achilles Tendonitis?

It is not recommended to run with increased intensity. You can do some stretches to minimize the pain. Compression Socks also give you relief from tendonitis. Higher heel-toe drop is also helpful to lessen the pressure on the tendon. Once you get relief from your pain you can gradually start running.

Final Outcome

The perfect design of supportive and cushioning shoes can give you ultimate relief from Achilles Tendonitis. If you want good pain-free walking or running then wear the best supportive shoes to give you maximum relief.

We have listed some versatile Best Running Shoes for Achilles Tendonitis so you can begin your journey with the perfect pair. Atrocious footwear not only damages your foot but also makes you unable to walk or run. You can take control and charge of your run with these amazing shoes with the purpose to minimize your Pain.

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